> POWR. A connected health app, starting with what you eat. > > POWR is an iPhone connected health app. Log meals, record activity, plan your day, and ask an AI companion grounded in your own data, all from one place. Source: https://powrhealth.com (HTML) · https://powrhealth.com/llms.txt (site overview for agents) --- ![A runner climbing a trail at first light](https://powrhealth.com/_astro/hero-runner.Bzv3wXrd_1xQ2cc.jpg) A connected health app for iPhone # Connect what you eat, do, and plan. Apple HealthKit sync Private by design iPhone only Log meals, record activity, plan your day, and ask an AI companion **grounded in your own data** — all in one app. [Download on the App Store](https://apps.apple.com/us/app/powr-by-vitality/id6761142602) [See how it works](#mosaic) ## One app for your day. Behind every decision. ![Golden sunrise spilling over a valley filled with low cloud and silhouetted ridgelines.](https://powrhealth.com/_astro/recovery-mist.CSvtt47Y_lfJl0.jpg) Sleep Hours, stages, and rhythm pulled from HealthKit — so last night's cost or earnings stop being invisible the morning after. ![Overhead spread of grilled meat skewers, chicken, roasted pepper, potatoes, and small bowls of dipping sauces on parchment.](https://powrhealth.com/_astro/nutrition-grill.PcxFQ4Ts_1xPuJD.jpg) Nutrition Snap a meal, scan a barcode, or type it in. Calories, macros, vitamins, minerals, ingredient detail, food-quality scoring — reviewable before it counts. ![A runner backlit by golden sun mid-stride on a hillside path, sports watch on wrist.](https://powrhealth.com/_astro/activity-field.iHNVnfS6_20b6TF.jpg) Activity Workouts, walks, sleep, weight, supplements. Apple HealthKit keeps your watch and existing apps in sync without changing your setup. ![Person in tree pose on a mountain cliff at sunset, golden layered hills behind.](https://powrhealth.com/_astro/tile-yoga.D4lRBFAA_ZVGWaz.jpg) Recovery Sleep, load, and the trends underneath them — read together so when to push and when to pause stops being a guess. ![Close-up study of a person's torso and back with hands resting on hips, lit against a soft blue backdrop.](https://powrhealth.com/_astro/body-form.Cw3HOUqi_ZjqhnM.jpg) Body Weight, composition, and the trends that matter — logged by hand or pulled from your scale, so progress isn't a guess. ![A full moon rising above a sharp, alpenglow-lit snowy peak against a teal dusk sky.](https://powrhealth.com/_astro/cycle-moon.C9N-AGo7_1ryI6G.jpg) Cycle Phase, symptoms, and patterns over time — tracked alongside the meals, workouts, and sleep that move with them. POWR logs the meal, records the workout, reads sleep, and answers the question, all within one app. A picture of your day you can trust before you act on it. ## How it works. Log what you eat, record how you move, and let an AI companion turn your own data into the next move. 1 ### Log what you eat Photo, barcode, or by hand. Reviewed before it counts. ![Overhead spread of grilled skewers, chicken, and roasted vegetables.](https://powrhealth.com/_astro/nutrition-grill.PcxFQ4Ts_1xPuJD.jpg) 2 ### Track how you move Workouts, walks, sleep, and weight, synced from Apple HealthKit. ![A runner backlit by golden sun on a hillside path.](https://powrhealth.com/_astro/activity-runner.D0cj0mRS_Z2tww1.jpg) 3 ### Ask your own data An AI companion that answers from what you logged, not generic advice. ![An open planning journal and pen resting on a wooden desk.](https://powrhealth.com/_astro/planning-journal.CcW5BQcQ_hkhEX.jpg) Or log a meal by Photo Barcode Text ## AI that reads your whole day. ### Daily insights from your day. POWR reads your meals, training, and sleep together, then tells you what's working and what to change. Every morning, in plain language. ### Know what you just ate. Each meal gets a coach take on quality and balance, grounded in a published scoring engine, and what it leaves room for across the rest of your day. ### Every run, read in context. Pace, effort, and heart rate measured against your own history, so a strong run and an early warning sign never look the same. ### Multi-week phases, not a single day. A periodized program built from your goal: build, peak, and planned deload weeks, with chat when you need to revise the arc. ### Workouts built to your load. Sessions shaped around your recent training and recovery, so volume climbs when you can take it and eases off when you can't. ### Ask your own data. A plain-language chat grounded in everything you've logged. Ask what you missed, what to eat next, or how a week really went. POWR AI Today You've hit your protein target five days straight, and sleep is trending up. Recovery looks ready for a hard session today. Lunch: Big Mac, 550 kcal. Strong protein, but saturated fat is 40% of today's cap. Keep dinner lean and green. This morning's 5K was a personal best. You held zone 3 the whole way and recovered fast. Keep tomorrow easy. Week 4 of Build — deload. Lighter volume on purpose. Ask “ease next week” or “push harder after the deload” and confirm the change. Today: 5x5 back squat at 80%, then three accessory sets. Volume matched to last week, with extra rest after Tuesday's PR. Ask anything. “Did I get enough protein this week?” “Why was my run slow?” “Plan me a rest day.” Ask about your day Planning ## A plan across weeks. Phases, deloads, and meals. POWR Pro builds a periodized training plan from your goal — multi-week phases with planned deload weeks — plus a meal plan grounded in what you've logged. Revise the arc in chat when you need to; you confirm before anything changes. Multi-week phases Planned deload weeks Revise in chat POWR Pro Meal plan Tuesday, 2,200 kcal, 160g protein Breakfast Greek yogurt, berries, granola 480 Lunch Chicken, rice, roasted veg 640 Dinner Salmon, potatoes, greens 720 Snack Cottage cheese, almonds 360 Built from your goals and recent logs. Training plan 12 weeks · Base → Build → Peak Weeks 1–4 Base Aerobic + strength Weeks 5–8 Build Volume up Week 8 Deload Lighter on purpose Weeks 9–12 Peak Race prep Periodized phases with planned deloads. Revise in chat when life intervenes. Food scoring ## Eighteen methodologies. One honest score. 18 methodologies one tuned to each kind of food 6 evidence axes ingredients, nutrients, processing, source, contamination, confidence 3 scoring families entry routes, subcategories, water 0 black boxes every penalty and credit is visible No black box. Every rule is visible. [How scoring works](https://powrhealth.com/food-scoring) ### Judged on its own terms. Pick what you're logging. The same engine reaches for different rules. Single whole food High confidence Starts from a generous baseline. Nutrient density leads, so a banana is never judged like a protein bar. Real harm signals still pull the score down. Nutrient density leads Packaged food High confidence The most goes into the score because the most is on the label. Caps stop a high-protein number from rescuing a heavily processed product. Caps stop gaming Restaurant + fast food Medium confidence More conservative on purpose, because the data is thinner. The classic fried, processed, high-sodium combo hits a ceiling no credit can lift. Hard ceilings apply Supplement Separate rules Scored on sweeteners, excipients, and label honesty, so a multivitamin is never judged like a snack. A supplement score doesn't mean a food score. Its own rulebook Water Harm first A separate domain entirely, so water is never compared to food. Lead or PFAS force a ceiling, and nothing earns credit for being premium. Flags harm, not price Recovery ## Activity, against recovery. Workouts, walks, sleep, and weight roll in from Apple HealthKit. The recovery picture reads them together, so when to push and when to pause stops being a guess. Push ### When the data says go. ![A warm pink mountain summit lit by golden hour sunlight.](https://powrhealth.com/_astro/recovery-peak.DdFtxRCn_8yOhB.jpg) 94 Recovery Push day Pause ### When the body needs it. ![Golden sunrise over a quiet misty valley with dark mountain silhouettes.](https://powrhealth.com/_astro/recovery-mist.CSvtt47Y_ynoeA.jpg) 62 Recovery Rest day What's included Free - Unlimited barcode, search, and manual entry - Calories, macros, vitamins, minerals - Ingredient-level food data - Food scoring with methodology The minimum to track a day, honestly. No AI features. What's included POWR Pro - Everything in Free - Unlimited AI food scans, fair use - AI chat, insights, and deeper coach conversation - Multi-photo meal analysis - Meal plans and periodized training plans - AI-generated meal imagery - Priority support The basics stay free. The AI is the upgrade. Billing Free plan $0 No card, no trial. The free tier is the trial. POWR Pro, monthly $9.99/mo Billed monthly. Switch to annual anytime to save 33%. POWR Pro, annual $79.99/yr That's $6.67 a month, billed yearly. Save 33% vs monthly. Total $0 $9.99/mo $79.99/yr [Download POWR](https://apps.apple.com/us/app/powr-by-vitality/id6761142602) Free forever. No card up front. AI features are Pro only. Upgrade inside the app. Cancel anytime. No card up front Cancel anytime Family Sharing iPhone only Private by design [See full comparison](https://powrhealth.com/pricing) ## Questions, answered. An iPhone app that connects what you eat, how you move, and how you recover into one picture, with an AI companion that answers from your own logged data. POWR is free to download. The pricing page lays out what's included and what a subscription adds. No. POWR works on its own and syncs with Apple HealthKit when you have a watch or other connected apps, so nothing is double-entered. Snap a meal and POWR estimates calories, macros, and micronutrients from the ingredients. Every estimate is reviewable before it's saved, so you stay in control of accuracy. Photo logging is a Pro feature, unlimited under fair use. Free covers barcode, search, and manual entry. Your data is yours. The AI companion is grounded in what you log, not sold or used for ads. The privacy policy covers the specifics. Yes. Workouts, walks, sleep, and weight flow in from HealthKit, and your nutrition can flow back, so your existing setup keeps working. Calories and macros, plus vitamins, minerals, ingredient detail, and a food-quality score. Not just a single number. Not yet. POWR is iPhone-only today because it is built around HealthKit. Android and wearable integrations beyond HealthKit stay on the roadmap. ![A mountain summit above the clouds at golden hour](https://powrhealth.com/_astro/cta-summit.B2sZHVK8_2ul1TG.jpg) ## Make the next day your best one. [Download on the App Store](https://apps.apple.com/us/app/powr-by-vitality/id6761142602) [See pricing](https://powrhealth.com/pricing)