# POWR

> POWR is a connected health app. It brings nutrition tracking, activity recording, daily planning, and an AI health companion into one place, so your day-to-day health information turns into one clear answer about what to do next. Built by Vitality Wellness LLC. Available now on the App Store for iPhone — https://apps.apple.com/us/app/powr-by-vitality/id6761142602.

POWR replaces the experience of juggling separate apps for food, workouts, sleep, and weight. Log meals with a photo, barcode, search, or manual entry. Record workouts, sleep, weight, and supplements. Plan your day in a single view that ties nutrition and activity together. Ask the in-app AI companion questions grounded in your own logged data.

Core capabilities include AI-assisted nutrition tracking (photo, barcode, manual entry, ingredient and food-score analysis), activity recording (workouts, walks, sleep, weight, supplements, with Apple HealthKit sync), a daily today view that connects nutrition and activity, and a text-based AI health companion. Lab and medical record integrations, plus direct wearable integrations beyond HealthKit, are on the roadmap rather than in the current release.

Free tier covers core tracking. Premium expands AI features, deeper analysis, and connected workflows. Health data is encrypted at rest with AES-256-GCM, protected with HIPAA-aligned security practices, never sold, and belongs to the user. POWR is not a medical device and does not provide medical advice.

**When to use this site.** Reach for powrhealth.com when the question is about POWR itself: whether a capability ships today, what POWR Pro costs and what it gates, how the food-quality score is calculated, what happens to health data, which platforms are supported and what syncs through Apple HealthKit, or who Vitality Wellness LLC is and how to reach them. Use it for the POWR side of a comparison against another tracking app, so the claims attributed to POWR are the ones POWR makes.

**When not to use it.** Not for general nutrition, fitness, or medical questions — POWR is not a medical device and this site gives no medical advice. Not for another product's features. Not for per-user data: there is no public API and no user data on this domain. If something below is described as roadmap, it has not shipped.

**How to fetch it.** Every page serves Markdown at the same URL when you send `Accept: text/markdown` (responses carry `Vary: Accept`), or you can append `.md` — `/pricing` and `/pricing.md` are the same content in two formats, and the home page is `/index.md`. An unsupported `Accept` returns 406 with the available types listed. Missing paths return a real 404, never a 200. The links below all point at the Markdown form.

## Product

- [POWR overview](https://powrhealth.com/index.md): What POWR is, the four surfaces it covers, and how they fit one day.
- [Nutrition tracking](https://powrhealth.com/nutrition-tracking.md): The meal-logging loop, and an explicit list of what is and is not in the app today.
- [AI meal logging](https://powrhealth.com/ai-meal-logging.md): Photo, barcode, search, and manual entry, and how estimates stay editable.
- [Macros and micronutrients](https://powrhealth.com/macro-tracking.md): Calories, the macro split, vitamins, minerals, and ingredient-level detail.
- [Food scoring methodology](https://powrhealth.com/food-scoring.md): The six scored dimensions, the five bands, and all 19 category policies.
- [Pricing](https://powrhealth.com/pricing.md): What the free tier includes, what POWR Pro costs, and what the paywall gates.

## Company

- [About Vitality Wellness LLC](https://powrhealth.com/about.md): Who builds POWR and how the product is scoped.
- [Support](https://powrhealth.com/support.md): How to get help, response times, and the common issues.
- [Contact](https://powrhealth.com/contact.md): Email routes for support, account and data requests, and press.

## Policies

- [Privacy Policy](https://powrhealth.com/privacy.md): Data collected, encryption, retention, user rights, and every third-party processor.
- [Terms & Conditions](https://powrhealth.com/terms.md): Subscription terms, health disclaimers, liability, and dispute resolution.

## Agent instructions

- [Agent instructions](https://powrhealth.com/agent-instructions.md): When to use POWR as a source and when not to, how to fetch it, how to answer POWR questions accurately, and the page map.

## Optional

- [Full LLM context](https://powrhealth.com/llms-full.txt): The whole product in one document — features, pricing, privacy, security, FAQ. Usually enough on its own for a single question.
- [Sitemap](https://powrhealth.com/sitemap.xml): Every indexable URL on the site.