> Macros and micronutrients. POWR.
>
> POWR keeps calories, protein, carbs, fat, vitamins, and minerals visible from one nutrition model. Daily targets, micronutrient density, ingredient detail.

Source: https://powrhealth.com/macro-tracking (HTML) · https://powrhealth.com/llms.txt (site overview for agents)

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Macros + micros

# One question. What do I have left today?

POWR keeps calories, protein, carbs, fat, vitamins, and minerals visible from the same nutrition model. Decide what to eat next without bouncing between separate screens.

What's tracked

## A nutrition model with depth.

### Calories

A daily budget that stays easy to read instead of buried behind charts.

### Protein

Visible enough to be useful for high-protein routines, cuts, and gain phases.

### Carbs and fat

Two macros, two real numbers, no rounded-down approximations.

### Vitamins and minerals

Nutrient density visibility for people who track beyond calorie compliance.

### Ingredients

Tracked alongside nutrients so the food itself stays readable, not just the totals.

### Saved foods + meals

Recurring foods become one-tap entries. Less typing, more accuracy.

How it fits together

## Every entry feeds the same day view.

Photo logging, barcode, and manual entry all feed the same nutrient picture. That shared model keeps the experience coherent: one nutrition surface, not disconnected features.

Calories, protein, carbs, and fat read against the daily targets you set, while vitamins and minerals surface from the same entry instead of a separate tracker. Because every food carries ingredient-level detail, the model can show micronutrient density, not just totals: how much a meal contributes per calorie, and where a day runs thin. One log, the full nutrient picture, from the same screen you already use to decide what to eat next.

-   Goal-aligned. Calorie and macro targets stay front-and-center.
-   Quality-aware. "Hits my macros" never overrides ingredient quality.

Read deeper

## Where this connects.

[Overview

### Nutrition tracking

What you can do in the app, and what you can't.

Read](https://powrhealth.com/nutrition-tracking) [Workflow

### AI meal logging

How photo estimates become real entries.

Read](https://powrhealth.com/ai-meal-logging) [Scoring

### How scoring works

How nutrient totals feed an explainable score.

Read](https://powrhealth.com/food-scoring)

## Track your day. Properly.

[Download on the App Store](https://apps.apple.com/us/app/powr-by-vitality/id6761142602)