> Switching from Bevel — POWR > > Both apps read the same Apple Health ledger, so no data has to move. What POWR adds is the food diary, an adaptive calorie estimate, and a coach that reads both halves together. Source: https://powrhealth.com/switch/bevel (HTML) · https://powrhealth.com/llms.txt (site overview for agents) --- # Nothing to move. You are already synced. Bevel reads Apple Health. So does POWR — 54 types, granted per category, on the first launch. Your sleep, your heart data, your workouts, and your weight are not locked in an app you are leaving. They are in HealthKit, and they were the whole time. ## Three steps, none of them an export Every other page in this section has to explain what you lose. This one does not, and it would be strange to pad it out pretending otherwise. 01 Install and grant Health One permission sheet, 54 read types, granted per category. An ungranted type is skipped rather than nagged about. 02 Your history is already there Sleep, heart, workouts, movement, and body measurements as far back as Health kept them. Nothing to export, nothing to wait for. 03 Readiness can score that morning Existing sleep and heart history can give recovery readings context. ## What sits on top of the same data Reading HealthKit is the floor, not the product. Three of these four are on the free tier. Free ### The food half Barcode, search, and manual entry, with vitamins, minerals, and ingredient-level data on every entry rather than calories and macros alone. Free ### Targets informed by your history POWR can adapt calorie and macro targets using your food logs, weight history, and goals. These remain estimates, not direct measurements of metabolism. Adaptive targets are free. POWR Pro ### Food and recovery in one read The coach sees what you ate and how you slept in the same context, with relevant context from your logs. Free ### It writes back Workouts, nutrition, water, and weight go into HealthKit as you record them, so what you log here is in the shared ledger and not only inside POWR. One thing still starts from zero: the diary. Your existing food diary does not transfer. POWR can read permitted weight and activity history from Apple Health. [See what carries over](https://powrhealth.com/switch). ## The coach shows its working Review your nutrition alongside sleep and activity. The coach can discuss the information you logged, while recovery readings offer separate context. [Our approach](https://powrhealth.com/our-approach) explains our evidence standards and limitations. ## FAQ ### Do I lose anything by switching? No data. Both apps read the same HealthKit ledger, so POWR reads exactly the history you already have. This is the one migration where nothing has to move, because nothing was ever locked up. ### Can I run both? Yes. HealthKit is shared and POWR is one more reader of it. Nothing POWR does stops another app reading or writing the same types, so running both for a fortnight costs you nothing. ### Is there a food diary? Yes, and it is the half POWR is built around. Every entry carries calories, macros, vitamins, minerals, and ingredient data on the free tier. Photo logging and the coach's read on a meal are POWR Pro. ### How is readiness scored? POWR provides a recovery estimate using your own history. It may be unavailable without enough recent information. See [recovery and sleep](https://powrhealth.com/recovery). ### Do I need an Apple Watch? For readiness, something has to be measuring your nights. For the food half, the phone is enough on its own. ## Check the working [Recovery ### Recovery and sleep Readiness scored against you, and silent when it can't be honest. Read](https://powrhealth.com/recovery) [Connected ### Apple Health sync The 54 read types, the four writes, and nothing in between. Read](https://powrhealth.com/apple-health) [Overview ### Nutrition tracking What you can do in the app, and what you can't. Read](https://powrhealth.com/nutrition-tracking) ## Grant Health and you are caught up [![Download on the App Store](https://powrhealth.com/badges/download-on-the-app-store-white.svg)](https://apps.apple.com/us/app/powr-by-vitality/id6761142602)