> Switching from Carbon Diet Coach — POWR > > Moving from Carbon Diet Coach to POWR: adaptive estimates, a fresh food diary, and training and recovery context. No human coaching or check-in history import. Source: https://powrhealth.com/switch/carbon-diet-coach (HTML) · https://powrhealth.com/llms.txt (site overview for agents) --- # Keep the adjustments. Keep the wider context. POWR brings adaptive targets together with nutrition, activity, and recovery records. It does not import your food log or check-in history, and it does not provide a human check-in coach. ## What changes when you switch Two of these are free. Two are POWR Pro. Free ### Adaptive calorie and macro targets POWR can adapt calorie and macro targets using your food logs, weight history, and goals. These remain estimates, not direct measurements of metabolism. Free, before you install ### Evidence and limitations The Our approach page explains how to read guidance as an estimate, recognize its limits, and report an error. POWR Pro ### The coach's read on a meal On Pro, the coach discusses the food you logged in plain language. Review the ingredients and portions first; an AI interpretation can be wrong. POWR Pro ### Photo logging For the plate no database has. Review the estimate before it counts. ## What arrives on the first launch Weight and activity records already in Apple Health may be available after you grant access. Check the history in Health before assuming it can carry into POWR. Workouts Every session Apple Health holds, with route and heart rate where the app that recorded them saved those too. You do not retype a run another app already wrote. Sleep Sleep and heart history from Apple Health can provide context. Readings may be unavailable until enough recent data is present. Heart Resting rate, variability, and the raw signals underneath. Several of those POWR reads on the phone and sends nowhere. Weight and body The weigh-ins your scale or your last app wrote to Health. Permitted weight history is available alongside your new food diary. Nutrition is the one that does not. Your food diary does not transfer. POWR can read permitted workouts, sleep, heart, and body measurements from Apple Health. Adaptive features depend on the history available. ## What POWR is not POWR is not a check-in coach. There is no weekly form, no person reviewing your week, and no thread with someone accountable to you. If the check-in cadence is the thing that has been working, that is a real reason to stay, and it is worth saying so on this page rather than in a support reply later. What carries forward is the information available through your permitted connections, not your previous coaching relationship or its decisions. Review the new targets in that context rather than assuming continuity. What is free and what Pro adds is on [pricing](https://powrhealth.com/pricing). iPhone only. ## FAQ ### Is there a human coach? No. POWR provides software guidance, not a human check-in coach. AI responses can contain errors, so check important details and do not use them for medical decisions. ### How does POWR decide my calorie target? POWR can adapt calorie and macro targets using your food logs, weight history, and goals. These remain estimates, not direct measurements of metabolism. ### Can I import my log or my check-in history? No. POWR has no importer, and nutrition is a category it writes to Apple Health rather than reads from it. Workouts, sleep, heart, and weight come across through Health. [What moves and what does not](https://powrhealth.com/switch) has the full accounting. ### Is there an Android app? No. POWR is iPhone only. An Android app is on the roadmap rather than in the current release. ### How do I cancel Pro? On iPhone: Settings, your Apple ID, Subscriptions, POWR Pro. You keep Pro until the end of the current period. ## Explore the details [Targets ### Calorie targets Adaptive estimates informed by your own records. Read](https://powrhealth.com/calorie-targets) [Principles ### Our approach Evidence standards and practical principles. Read](https://powrhealth.com/our-approach) [The coach ### The POWR coach AI guidance with your own logs as context. Read](https://powrhealth.com/ai-coach) ## See whether POWR fits your routine [![Download on the App Store](https://powrhealth.com/badges/download-on-the-app-store-white.svg)](https://apps.apple.com/us/app/powr-by-vitality/id6761142602)