> Switching from Yazio โ€” POWR > > POWR has Plan my week, but no browsable recipe or meal-plan library, guided diet programs, or fasting timer. Every free entry still has nutrient depth. Source: https://powrhealth.com/switch/yazio (HTML) ยท https://powrhealth.com/llms.txt (site overview for agents) --- # Keep the diary. Lose the recipe library. The honest version first: POWR has Plan my week, but no browsable recipe library, meal-plan library, guided diet programs, or fasting timer. If those libraries, programs, or timer are why you opened your last app this morning, stay there. If what you want is a diary with real nutrient depth and something that reads it back, here is what changes. ## What POWR has instead Two of these are free and two are POWR Pro. Nothing here is a recipe. Every entry, free ### Nutrient depth on every entry Calories, macros, vitamins and minerals with %DV where a reference value exists, and ingredient-level data. Not a premium tab and not a weekly roll-up. Free ### Targets that move with you POWR can adapt calorie and macro targets using your food logs, weight history, and goals. These remain estimates, not direct measurements of metabolism. POWR Pro ### Structured training plans On Pro, POWR builds multi-week training plans with goal-specific phases, progression, and easier weeks. Review the proposed schedule and changes before accepting. POWR Pro ### Photo logging Point the camera at the plate and review the estimate before it counts. Two or more angles when one will not do. ## What arrives on the first launch POWR requests 54 read types from HealthKit in one permission sheet. Whatever your old setup wrote there is history POWR reads on day one. Workouts Every session Apple Health holds, with route and heart rate where the app that recorded them saved those too. You do not retype a run another app already wrote. Sleep Sleep and heart history from Apple Health can provide context. Readings may be unavailable until enough recent data is present. Heart Resting rate, variability, and the raw signals underneath. Several of those POWR reads on the phone and sends nowhere. Weight and body The weigh-ins your scale or your last app wrote to Health. Permitted weight history is available alongside your new food diary. Nutrition is the one that does not. Your food diary does not transfer. POWR can read permitted workouts, sleep, heart, and body measurements from Apple Health. Adaptive features depend on the history available. ## What POWR does not have POWR has a meal planner: Plan my week. It does not ship a browsable recipe library, a meal-plan library, guided diet programs, or a fasting timer. Those are real product boundaries, and naming them here is cheaper for both of us than letting you find out on day three. POWR can still scan a recipe from social and save it into the food log โ€” see [recipe scan](https://powrhealth.com/recipe-scan). That is scan-and-save, not a library. What is free and what Pro adds is on [pricing](https://powrhealth.com/pricing). iPhone only. ## FAQ ### Does POWR have recipes? Not a library of them. POWR can [scan a recipe from social](https://powrhealth.com/recipe-scan) and save it, you can save a meal you have logged and reuse it, and Plan my week is its meal planner. What it does not have is a browsable recipe library, a meal-plan library, or guided diet programs. ### Does POWR have a fasting timer? No. There is no fasting timer and no fasting protocol in the app. ### Can I import my food log? No. POWR has no importer, and nutrition is a category it writes to Apple Health rather than reads from it. Workouts, sleep, heart, and weight come across through Health. [What moves and what does not](https://powrhealth.com/switch) has the full accounting. ### Are micronutrients really on the free tier? Yes. Calories, macros, vitamins, minerals, and ingredient-level data are on every entry, free, along with adaptive calorie and macro targets. POWR Pro is the AI: photo logging, chat, insights, and the coach's read. ### Is there an Android app? No. POWR is iPhone only. An Android app is on the roadmap rather than in the current release. ## Explore the details [Workflow ### Recipe scan Scan a recipe from social and save it โ€” not a library. Read](https://powrhealth.com/recipe-scan) [Nutrients ### Macros + micros The micronutrients that ride along on every free entry. Read](https://powrhealth.com/macro-tracking) [Plans ### Training plans Structured training plans with changes you can review. Read](https://powrhealth.com/training-plans) [Pricing ### Free and Pro Every row of free against Pro, side by side. Read](https://powrhealth.com/pricing) ## Log one meal and see what it says back [![Download on the App Store](https://powrhealth.com/badges/download-on-the-app-store-white.svg)](https://apps.apple.com/us/app/powr-by-vitality/id6761142602)