Everything you need,
nothing you don't.
Simple, thoughtful features designed to help you understand your body better.
Recovery Score
Wake up knowing exactly how ready your body is. HRV, sleep quality, and more combined into one simple number.
Sleep Analysis
Understand your sleep patterns with gentle insights. No alarms, just awareness of what helps you rest.
Activity Tracking
Log workouts that match your recovery. Push when you're ready, rest when you need to.
Nutrition
AI-powered food logging that takes seconds. No judgment, just clarity about what fuels you.
Integrations
Works with Apple Health, Garmin, and Fitbit. Your data, together in one space.
Privacy First
Your health data stays on your device. We never sell or share your personal information.
Your daily
wellness companion.
Each morning, POWR gently shows you how your body recovered overnight. No stress, no pressure - just helpful insights to guide your day.
Wake up to your score
See your recovery at a glance. Green means go, yellow means easy, red means rest.
Plan your day
Gentle recommendations help you choose the right intensity for workouts and activities.
Track with ease
Log meals in seconds. Record workouts automatically. No friction, just flow.
You're feeling great
Perfect day for a challenging workout
HRV
68ms
Sleep
7h 42m
RHR
52bpm
Finally, health tracking that doesn't stress me out. POWR just helps me feel better.
A happy POWR user