One question. What do I have left today?

POWR keeps calories, protein, carbs, fat, vitamins, and minerals visible from the same nutrition model. Decide what to eat next without bouncing between separate screens.

A nutrition model with depth

Calories

A daily budget that stays easy to read instead of buried behind charts.

Protein

Visible enough to be useful for high-protein routines, cuts, and gain phases.

Carbs and fat

Two macros, two real numbers, no rounded-down approximations.

Vitamins and minerals

Nutrient density visibility for people who track beyond calorie compliance.

Ingredients

Tracked alongside nutrients so the food itself stays readable, not just the totals.

Saved foods + meals

Recurring foods become one-tap entries. Less typing, more accuracy.

Every entry feeds the same day view

Photo logging, barcode, and manual entry all feed the same nutrient picture. That shared model keeps the experience coherent: one nutrition surface, not disconnected features.

Calories, protein, carbs, and fat read against adaptive daily targets informed by your own records — you can lock them by hand, but you do not have to. Vitamins and minerals surface on the entry itself instead of in a separate tracker, each with its %DV where a reference value exists, so you can see what a meal actually brought before you decide the next one. One log, the full nutrient picture, from the same screen you already use.

  • Goal-aligned. Calorie and macro targets stay front-and-center.
  • Quality-aware. "Hits my macros" never overrides ingredient quality.

Track your day properly

Download for iOS Get started with POWR for free today.