The health app you’ve been looking for.
Food, workouts, runs, sleep, recovery, heart health, cycle, and bloodwork. All in one app.
Get started for free
One day, start to finish
-
Recovery and sleep
Readiness scored against your own baseline, not a population chart. This morning reads 82.
-
Nutrition tracking
A poke bowl, read ingredient by ingredient: 612 kcal, 48 g protein, 42 g carbs, and 28 g fat.
-
Workout tracking
Reps, load, supersets, and rest timers. 5 reps at 225 lb: a 45 lb bar, then 45, 35, and 10 lb a side.
-
GPS routes and splits
Mile splits, pace, and climb. 4 mi at 8:22 a mile, 275 ft up.
-
Bloodwork
Upload your panel and every row is read against your own lab's ranges: Vitamin D, ApoB, Ferritin, hs-CRP, and Magnesium. Ferritin reads below its range.
-
One day, one timeline
Sleep, meals, water, weigh-ins and sessions, on one rail in the order they happened.
-
Ask POWR anything
It brings relevant information from your logs into the conversation. Check important details: AI can make mistakes.
See it in the app
-
Recovery and sleep
Readiness scored against you, and silent when it can't be honest.
-
Nutrition tracking
Calories, macros, and micros, built up from each ingredient's own portion.
-
Workout tracking
1,474 catalogue entries, and a block builder that saves a session you can reuse.
-
Training plans
Blocks that build and deload on a real schedule. Same goal, same plan, every time.
-
Bloodwork
93 biomarkers, read from your own panel, reviewed before anything saves.
-
One day, one timeline
Today in order: sleep, weigh-in, run, meals, each at the time it happened.
-
The POWR coach
AI guidance with your own logs as context, and Sources when it used citations. Check important details: AI can make mistakes.
And much more
-
History from day one
Two years of watch workouts, on install.
-
Apple Watch app
Record, log, and check in from the wrist.
-
Workout detection
Sessions you never pressed start on.
-
Photo meal logging
Multi-photo, reviewed before it counts.
-
Barcode scanning
Scan it, the entry fills itself.
-
Saved foods and meals
A meal you repeat becomes one tap.
-
Adaptive calorie targets
Informed by your food and weight history.
-
Vitamins and minerals
Micronutrients on every entry.
-
Evidence with context
Practical guidance that acknowledges uncertainty.
-
A set logger
Reps, load, supersets, and rest timers.
-
Personal records
A 1RM estimate that recomputes on edit.
-
GPS routes and splits
Kilometre splits, pace, and climb.
-
Race and lift goals
A distance and a date, or a lift number.
-
Plate calculator
Eight bars, and the honest remainder.
-
Crash-safe recording
A session survives the app dying.
-
On-device heart signals
HRV and ECG computed on the phone.
-
Illness watch
Resting heart rate and skin temperature.
-
Cycle tracking
Phase and symptoms, beside the day.
Works with your gear
- Apple Health
- WHOOP
- Polar
- Wahoo
Free for the basics, Pro for the AI
- Unlimited barcode, search, and manual entry
- Calories, macros, vitamins, minerals
- Ingredient-level food data
- Adaptive calorie and macro targets
The minimum to track a day, honestly. No AI features.
- Everything in Free
- Unlimited AI food scans, fair use
- Multi-photo meal analysis
- AI chat, insights, and deeper coach conversation
- The coach's read on each meal
- Periodized training plans
- Priority support
The basics stay free. The AI is the upgrade.
No card, no trial. The free tier is the trial.
Switch to annual anytime and save 33%.
Save 33% against paying monthly.
Free
No card up front, and nothing to cancel.
$9.99/mo
$9.99 billed every month.
$6.67/mo
$79.99 billed once a year.
Free forever. No card up front. AI features are Pro only. Upgrade inside the app. Cancel anytime.
Tomorrow is
day one.
