Sleep
Hours, stages, and rhythm pulled from HealthKit — so last night's cost or earnings stop being invisible the morning after.
A connected health app for iPhone Connect what you eat,
Connect what you eat,
do, and plan.
Apple HealthKit sync
Private by design
iPhone only
One app for your day. Behind every decision.
Nutrition
Snap a meal, scan a barcode, or type it in. Calories, macros, vitamins, minerals, ingredient detail, food-quality scoring — reviewable before it counts.
Activity
Workouts, walks, sleep, weight, supplements. Apple HealthKit keeps your watch and existing apps in sync without changing your setup.
Recovery
Sleep, load, and the trends underneath them — read together so when to push and when to pause stops being a guess.
Body
Weight, composition, and the trends that matter — logged by hand or pulled from your scale, so progress isn't a guess.
Cycle
Phase, symptoms, and patterns over time — tracked alongside the meals, workouts, and sleep that move with them.
POWR logs the meal, records the workout, reads sleep, and answers the question, all within one app. A picture of your day you can trust before you act on it.
How it works.
Log what you eat, record how you move, and let an AI companion turn your own data into the next move.
1
Log what you eat
Photo, barcode, or by hand. Reviewed before it counts.
2
Track how you move
Workouts, walks, sleep, and weight, synced from Apple HealthKit.
3
Ask your own data
An AI companion that answers from what you logged, not generic advice.
Or log a meal by Photo Barcode Text
AI that reads
your whole day.
Daily insights from your day.
POWR reads your meals, training, and sleep together, then tells you what's working and what to change. Every morning, in plain language.
Know what you just ate.
Each meal gets a coach take on quality and balance, grounded in a published scoring engine, and what it leaves room for across the rest of your day.
Every run, read in context.
Pace, effort, and heart rate measured against your own history, so a strong run and an early warning sign never look the same.
Multi-week phases, not a single day.
A periodized program built from your goal: build, peak, and planned deload weeks, with chat when you need to revise the arc.
Workouts built to your load.
Sessions shaped around your recent training and recovery, so volume climbs when you can take it and eases off when you can't.
Ask your own data.
A plain-language chat grounded in everything you've logged. Ask what you missed, what to eat next, or how a week really went.
POWR AI
Today
You've hit your protein target five days straight, and sleep is trending up. Recovery looks ready for a hard session today.
Lunch: Big Mac, 550 kcal. Strong protein, but saturated fat is 40% of today's cap. Keep dinner lean and green.
This morning's 5K was a personal best. You held zone 3 the whole way and recovered fast. Keep tomorrow easy.
Week 4 of Build — deload. Lighter volume on purpose. Ask “ease next week” or “push harder after the deload” and confirm the change.
Today: 5x5 back squat at 80%, then three accessory sets. Volume matched to last week, with extra rest after Tuesday's PR.
Ask anything. “Did I get enough protein this week?” “Why was my run slow?” “Plan me a rest day.”
Ask about your day
Planning
A plan across weeks. Phases, deloads, and meals.
POWR Pro builds a periodized training plan from your goal — multi-week phases with planned deload weeks — plus a meal plan grounded in what you've logged. Revise the arc in chat when you need to; you confirm before anything changes.
Multi-week phases Planned deload weeks Revise in chat POWR Pro
Meal plan
Breakfast Greek yogurt, berries, granola 480
Lunch Chicken, rice, roasted veg 640
Dinner Salmon, potatoes, greens 720
Snack Cottage cheese, almonds 360
Built from your goals and recent logs.
Training plan
Weeks 1–4 Base Aerobic + strength
Weeks 5–8 Build Volume up
Week 8 Deload Lighter on purpose
Weeks 9–12 Peak Race prep
Periodized phases with planned deloads. Revise in chat when life intervenes.
Food scoring
Eighteen methodologies. One honest score.
18 methodologies one tuned to each kind of food
6 evidence axes ingredients, nutrients, processing, source, contamination, confidence
3 scoring families entry routes, subcategories, water
0 black boxes every penalty and credit is visible
No black box. Every rule is visible. How scoring works
Judged on its own terms.
Pick what you're logging. The same engine reaches for different rules.
Single whole food High confidence
Starts from a generous baseline. Nutrient density leads, so a banana is never judged like a protein bar. Real harm signals still pull the score down.
Nutrient density leads Packaged food High confidence
The most goes into the score because the most is on the label. Caps stop a high-protein number from rescuing a heavily processed product.
Caps stop gaming Restaurant + fast food Medium confidence
More conservative on purpose, because the data is thinner. The classic fried, processed, high-sodium combo hits a ceiling no credit can lift.
Hard ceilings apply Supplement Separate rules
Scored on sweeteners, excipients, and label honesty, so a multivitamin is never judged like a snack. A supplement score doesn't mean a food score.
Its own rulebook Water Harm first
A separate domain entirely, so water is never compared to food. Lead or PFAS force a ceiling, and nothing earns credit for being premium.
Flags harm, not price Recovery
Activity, against recovery.
Workouts, walks, sleep, and weight roll in from Apple HealthKit. The recovery picture reads them together, so when to push and when to pause stops being a guess.
94
Recovery
Push day
62
Recovery
Rest day
What's included Free
- Unlimited barcode, search, and manual entry
- Calories, macros, vitamins, minerals
- Ingredient-level food data
- Food scoring with methodology
The minimum to track a day, honestly. No AI features.
What's included POWR Pro
- Everything in Free
- Unlimited AI food scans, fair use
- AI chat, insights, and deeper coach conversation
- Multi-photo meal analysis
- Meal plans and periodized training plans
- AI-generated meal imagery
- Priority support
The basics stay free. The AI is the upgrade.
Billing
Free plan $0
No card, no trial. The free tier is the trial.
POWR Pro, monthly $9.99/mo
Billed monthly. Switch to annual anytime to save 33%.
POWR Pro, annual $79.99/yr
That's $6.67 a month, billed yearly. Save 33% vs monthly.
Total $0 $9.99/mo $79.99/yr
Download POWR Free forever. No card up front. AI features are Pro only. Upgrade inside the app. Cancel anytime.
Questions, answered.
An iPhone app that connects what you eat, how you move, and how you recover into one picture, with an AI companion that answers from your own logged data.
POWR is free to download. The pricing page lays out what's included and what a subscription adds.
No. POWR works on its own and syncs with Apple HealthKit when you have a watch or other connected apps, so nothing is double-entered.
Snap a meal and POWR estimates calories, macros, and micronutrients from the ingredients. Every estimate is reviewable before it's saved, so you stay in control of accuracy. Photo logging is a Pro feature, unlimited under fair use. Free covers barcode, search, and manual entry.
Your data is yours. The AI companion is grounded in what you log, not sold or used for ads. The privacy policy covers the specifics.
Yes. Workouts, walks, sleep, and weight flow in from HealthKit, and your nutrition can flow back, so your existing setup keeps working.
Calories and macros, plus vitamins, minerals, ingredient detail, and a food-quality score. Not just a single number.
Not yet. POWR is iPhone-only today because it is built around HealthKit. Android and wearable integrations beyond HealthKit stay on the roadmap.
