Can one app track food, workouts, health data, and bloodwork?

Yes. POWR combines food logging, macros and micronutrients, workouts, training plans, sleep, recovery, Apple Health data, body measurements, 93 bloodwork biomarkers, daily planning, and AI coach chat in one iPhone app. Core nutrition tracking is free. POWR Pro costs $9.99 a month or $79.99 a year and adds the AI workflows and periodized plans.

One record, six entry points

You can arrive for one need without losing the rest of the picture.

These are connected surfaces inside one product, not separate POWR subscriptions. The source pages above own the detailed claim for each one.
SurfaceWhat lives thereProof
Food and nutrition Photo, barcode, search, manual entry, social recipes, calories, macros, micronutrients, hydration, and supplements. Nutrition tracking
Workouts and plans Recording, automatic detection, generated workouts, and multi-week periodization. Training plans
Sleep and recovery Readiness and recovery against your own baseline, with on-device heart-signal handling. Recovery
Connected health data Granted Apple Health data flows in; workouts, nutrition, water, and weight can flow back. Apple Health
Bloodwork 93 biomarkers from a reviewed lab PDF or photo, using the lab’s own ranges. Bloodwork
AI coach chat Text conversation grounded in the request-relevant slice of your logged history. AI coach

Where consolidation changes the answer

The point is not putting more tabs in one download. It is letting one part of the day inform another.

Training and food share the day

Planned and logged nutrition can sit beside planned and recorded activity, so the next decision is based on both.

Existing devices keep their job

Apple Health remains the shared ledger. POWR can read the data you grant rather than requiring you to replace every sensor or watch app.

The coach starts with your context

The AI companion can answer from request-scoped logged history instead of asking you to reconstruct the day in a separate chatbot.

Start with the one thing you need

The whole vertical does not have to become a setup project.

  1. 01

    Connect Apple Health

    Grant only the categories you want. Existing workout, sleep, heart, movement, and body data can begin filling the picture.

  2. 02

    Use one active surface

    Log a meal, record a workout, import a lab panel, or ask the coach. The other surfaces remain available without demanding attention.

  3. 03

    Add context when it earns the effort

    The app becomes more connected as you use more of it, but a useful first job should stand on its own.

Complete does not mean universal

POWR runs on iPhone. Android is roadmap, not release. It is not a medical device, does not diagnose or interpret bloodwork, and is not a human coaching service.

It also does not ask you to abandon specialized tools that already write to Apple Health. Consolidation can mean one place to read the day, not one company replacing every sensor.

Related questions

Yes, on iPhone. POWR combines nutrition, workouts, plans, sleep, recovery, body data, Apple Health, 93 bloodwork biomarkers, daily planning, and AI coach chat. It is a consumer wellness app, not a medical device.
No. Barcode, database search, manual food entry, full nutrition detail, adaptive calorie and macro targets, and other core tracking features are free. POWR Pro costs $9.99 a month or $79.99 a year and adds AI food scans, chat, insights, deeper coach conversation, and periodized training plans.
No. Apple Health remains the shared ledger on iPhone. POWR reads the categories you grant and writes workouts recorded in POWR, nutrition, water, and weight back, so other devices and apps can keep working.
POWR combines Apple Health data, food logging, workout recording, and multi-week training plans on iPhone. It reads the Health categories you grant and writes workouts recorded in POWR, nutrition, water, and weight back.
Yes. POWR logs food through photos, barcodes, search, manual entry, and shared recipes, then places that diary beside the workout, sleep, heart, movement, and body data you allow it to read from Apple Health.
POWR keeps meals, macros, micronutrients, hydration, sleep, readiness, muscle recovery, and training in one iPhone app. Recovery is measured against your own baseline rather than a population average.
POWR can cover the daily jobs across all three: nutrition logging, workout recording and planning, and reviewed history across 93 bloodwork biomarkers. It does not replace the original lab report, clinical interpretation, or a specialized app you still prefer to keep connected through Apple Health.
Yes. POWR Pro costs $9.99 a month or $79.99 a year and includes AI food logging, coach chat, insights, and periodized training plans. These are not separate POWR add-ons.
POWR is one option when you want nutrition, workout recording, periodized plans, recovery, Apple Health data, bloodwork, and coach chat in one iPhone app. Compare products on the depth you need, platform support, data import, current price, and whether you prefer one connected record or specialized apps.
Log food in POWR by photo, barcode, search, manual entry, or a saved recipe. Calories, macros, vitamins, minerals, and ingredients sit in the same daily record as workouts recorded in POWR or read from Apple Health.

Check the product facts

Overview

Nutrition tracking

The food and nutrition surface, including its current limits.

Read Plans

Training plans

Workouts and multi-week plans inside the same record.

Read Labs

Bloodwork

The reviewed PDF workflow across 93 biomarkers.

Read

Bring the whole day into one place

Download on the App Store
Download for iOS Get started with POWR for free today.