Plan my week is the meal planner. Training plans are for workouts.

In POWR, Plan my week means the meal planner in Plans → Meals. It fills the week from saved meals and meal templates. It is not the training planner on training plans. Recipe scan is how a recipe from Instagram, TikTok, or another social feed can be saved to the food log without rebuilding every ingredient.

One Plans screen, two different jobs

The Meals lens plans food. The training planner organizes workouts. Sharing the Plans screen does not make them the same tool.

Plan my week always refers to the meal planner. Periodized workout planning stays on training plans.
POWR tool What it fills Where it lives
Plan my week A week of meals filled from saved meals and meal templates. Plans → Meals
Training plans A periodized block of workouts, with phases such as base, build, peak, and taper. Training plans

Scan a recipe and keep it

When you find a recipe on social, POWR can scan it and save it into the food log. That is scan-and-save. It is one way to keep food you may want to reuse; it is not a public recipe catalog.

From social
Scan a recipe from Instagram, TikTok, or another social feed and save it into POWR.
From saved meals
Plan my week fills meal slots from meals and meal templates you have saved.
For daily logging
Use a photo, barcode, or words through nutrition tracking and photo meal logging.

Where the line is

Plan my week is a meal planner, not a library or diet program. Coming from an app built around those features? See switching from Yazio. Free and Pro detail stays on pricing.

  • There is no browsable recipe library.
  • There is no meal-plan library or guided diet program.
  • There is no fasting timer or fasting protocol.
  • Photo, barcode, or words still handle everyday logging.
  • Wearables shelf stays Apple Health until another adapter is signed live.
  • Share-into-app (share sheet) is not signed live. Scan-and-save from social is the live path.

FAQ

Plan my week is POWR's meal planner. Open Plans and choose the Meals lens; it fills a week of meal slots from saved meals and meal templates. It does not build a workout week.
No. Plan my week fills meal slots in Plans → Meals. Training plans is POWR's separate training planner for blocks such as base, build, peak, and taper.
Yes. POWR can scan a recipe you found on social media and save it into the food log. That is scan-and-save, not a recipe library.
No. POWR has no browsable recipe library and no meal-plan library. It can scan a recipe from social and save it, reuse a meal you already logged, and plan meals with Plan my week. That planner is not a library or a guided diet program.
No. Scan-and-save from social is live. Share-into-app stays unsigned until Product signs that a user can actually share into the app.
No. There is no fasting timer and no fasting protocol in POWR.
Scan-and-save is built for recipes you find on social. Everyday meals still go through photo, barcode, or words. There is no separate recipe-import library.
It lands in your food log like any other meal you logged, with calories, macros, micros, and ingredients. It then sits beside workouts, sleep, and the rest of the day in one system.
POWR has a meal planner called Plan my week in Plans → Meals. It fills the week from saved meals and meal templates. It does not ship a meal-plan library or guided diet programs. It also logs food, including recipes you scanned from social, and connects that log to the rest of your health picture.
Pricing detail stays on pricing. This page does not invent a Free/Pro split for scan-and-save.

Around the diary

Overview

Nutrition tracking

What you can do in the diary, and what you can't.

Read Workflow

Photo meal logging

Photo, barcode, and words for everyday logging.

Read Plans

Training plans

The separate planner for multi-week training.

Read Pricing

Free and Pro

What Free includes and what Pro adds.

Read Switching

Switching to POWR

What moves when you leave another diary, and what does not.

Read Switching

From Yazio

No recipe library and no fasting timer. What POWR has instead.

Read

Save a meal. Plan the week.

Download on the App Store
Download for iOS Get started with POWR for free today.