The food half
Barcode, search, and manual entry, with vitamins, minerals, and ingredient-level data on every entry rather than calories and macros alone.
Nothing to move. You are already synced.
Bevel reads Apple Health. So does POWR — 54 types, granted per category, on the first launch. Your sleep, your heart data, your workouts, and your weight are not locked in an app you are leaving. They are in HealthKit, and they were the whole time.
Three steps, none of them an export
Every other page in this section has to explain what you lose. This one does not, and it would be strange to pad it out pretending otherwise.
01
Install and grant Health
One permission sheet, 54 read types, granted per category. An ungranted type is skipped rather than nagged about.
02
Your history is already there
Sleep, heart, workouts, movement, and body measurements as far back as Health kept them. Nothing to export, nothing to wait for.
03
Readiness can score that morning
Existing sleep and heart history can give recovery readings context.
What sits on top of the same data
Reading HealthKit is the floor, not the product. Three of these four are on the free tier.
Targets informed by your history
POWR can adapt calorie and macro targets using your food logs, weight history, and goals. These remain estimates, not direct measurements of metabolism. Adaptive targets are free.
Food and recovery in one read
The coach sees what you ate and how you slept in the same context, with relevant context from your logs.
It writes back
Workouts, nutrition, water, and weight go into HealthKit as you record them, so what you log here is in the shared ledger and not only inside POWR.
One thing still starts from zero: the diary.
Your existing food diary does not transfer. POWR can read permitted weight and activity history from Apple Health. See what carries over.
The coach shows its working
Review your nutrition alongside sleep and activity. The coach can discuss the information you logged, while recovery readings offer separate context. Our approach explains our evidence standards and limitations.
FAQ
No data. Both apps read the same HealthKit ledger, so POWR reads exactly the history you already have. This is the one migration where nothing has to move, because nothing was ever locked up.
Yes. HealthKit is shared and POWR is one more reader of it. Nothing POWR does stops another app reading or writing the same types, so running both for a fortnight costs you nothing.
Yes, and it is the half POWR is built around. Every entry carries calories, macros, vitamins, minerals, and ingredient data on the free tier. Photo logging and the coach's read on a meal are POWR Pro.
POWR provides a recovery estimate using your own history. It may be unavailable without enough recent information. See recovery and sleep.
For readiness, something has to be measuring your nights. For the food half, the phone is enough on its own.
Grant Health and you are caught up
