Adaptive calorie and macro targets
POWR can adapt calorie and macro targets using your food logs, weight history, and goals. These remain estimates, not direct measurements of metabolism.
Keep the adjustments. Keep the wider context.
POWR brings adaptive targets together with nutrition, activity, and recovery records. It does not import your food log or check-in history, and it does not provide a human check-in coach.
What changes when you switch
Two of these are free. Two are POWR Pro.
Evidence and limitations
The Our approach page explains how to read guidance as an estimate, recognize its limits, and report an error.
The coach's read on a meal
On Pro, the coach discusses the food you logged in plain language. Review the ingredients and portions first; an AI interpretation can be wrong.
Photo logging
For the plate no database has. Review the estimate before it counts.
What arrives on the first launch
Weight and activity records already in Apple Health may be available after you grant access. Check the history in Health before assuming it can carry into POWR.
Workouts
Every session Apple Health holds, with route and heart rate where the app that recorded them saved those too. You do not retype a run another app already wrote.
Sleep
Sleep and heart history from Apple Health can provide context. Readings may be unavailable until enough recent data is present.
Heart
Resting rate, variability, and the raw signals underneath. Several of those POWR reads on the phone and sends nowhere.
Weight and body
The weigh-ins your scale or your last app wrote to Health. Permitted weight history is available alongside your new food diary.
Nutrition is the one that does not.
Your food diary does not transfer. POWR can read permitted workouts, sleep, heart, and body measurements from Apple Health. Adaptive features depend on the history available.
What POWR is not
POWR is not a check-in coach. There is no weekly form, no person reviewing your week, and no thread with someone accountable to you. If the check-in cadence is the thing that has been working, that is a real reason to stay, and it is worth saying so on this page rather than in a support reply later.
What carries forward is the information available through your permitted connections, not your previous coaching relationship or its decisions. Review the new targets in that context rather than assuming continuity.
What is free and what Pro adds is on pricing. iPhone only.
FAQ
No. POWR provides software guidance, not a human check-in coach. AI responses can contain errors, so check important details and do not use them for medical decisions.
POWR can adapt calorie and macro targets using your food logs, weight history, and goals. These remain estimates, not direct measurements of metabolism.
No. POWR has no importer, and nutrition is a category it writes to Apple Health rather than reads from it. Workouts, sleep, heart, and weight come across through Health. What moves and what does not has the full accounting.
No. POWR is iPhone only. An Android app is on the roadmap rather than in the current release.
On iPhone: Settings, your Apple ID, Subscriptions, POWR Pro. You keep Pro until the end of the current period.
See whether POWR fits your routine
